40+ EXERCISES
Using the Bodylove Pilates Method
Get creative in your flows with 40+ small ball exercises ranging from beginner to advanced. The small ball is such a fun a versatile prop, depending on how we use it the ball can provide support and alignment in some exercises and instability and challenge in others.
In this course you will learn creative ways to incorporate the small ball into:
- Supine Abdominal Exercises
- Supine Glutes Exercises
- Side Lying Exercises
- 4 Point Kneeling Exercises
- High Kneeling Exercises
- Prone Exercises
- Standing Exercises
Best of all you get lifetime access to this training including all updates and additions!
INCLUDES 3 RECORDED CLASSES &
CORRESPONDING PDF CLASS PLANS
We also include three example class plans, these include:
- 15min Small Ball Focussed Mat Pilates Flow
- 30min Small Ball Focussed Mat Pilates Class
- 45min Small Ball Focussed Mat Pilates Class
- PDF written class plans for each class
Each exercise is broken down into easy to teach components with advancements and regressions given where relevant. Get inspired to play around with new moves and keep your classes feeling fresh and fun for your clients.
Small Ball Course Curriculum
Also Available Online
Deep dive into anatomy with this Bodylove Academy online course.
Suitable for complete beginners or seasoned fitness professionals who are keen for a refresher.