Anatomy Course
An introduction level anatomy course that will take you through comprehensive array of anatomy concepts from bones to muscles, joints and connective tissues.
CourseBy Sophie Moschos
Prop Pregressions - Resistance Band
Learn how to progress your Pilates and Barre exercises using the resistance band
CourseBy Sophie Moschos
Prop Progressions - Small Ball
Learn how to progress your Pilates and Barre exercises using the small ball
CourseBy Sophie Moschos
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