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Prop Progressions - Small Ball
COURSE OUTLINE
Meet Your Instructors + Course Outline (1:39)
SUPINE ABDOMINAL EXERCISES
Abdominal Curl Straight Leg Lift (3:22)
Ab Curl Leg Extensions (3:31)
Elevated Toe Tap (4:48)
Double Leg Lower (3:27)
Resisted Abdominal Curl (4:40)
Pendulum (3:04)
Beats (2:39)
Roll Up (7:35)
Roll Back (3:29)
SUPINE GLUTES SERIES
Bridge with Inner Thigh Squeeze (4:18)
Single Leg Bridge (3:02)
Bridge On Ball (4:13)
SIDE LYING EXERCISES
Obliques Lift (2:41)
Side Lying Double Leg Lift (2:32)
Clam (2:31)
Inner Thigh Lift (3:35)
PRONE EXERCISES
Extension with Ball Pass (3:57)
Thoracic Extension Over Ball (4:37)
Heel Squeeze (3:47)
4-POINT KNEELING
Knee Hovers (2:53)
Drop & Pick Up (1:16)
Donkey Kick (3:00)
Fire Hydrant (2:12)
Hip Circles (2:29)
Knee on Ball (2:56)
Leap Frog (2:06)
Plank with Tiger Curl (2:20)
Roll Down with Plank Walk (2:49)
Single Arm Triceps Press (2:35)
Thread the Needle (2:47)
HIGH KNEELING EXERCISES
High Kneeling Obliques (4:23)
Side Leg Lift (2:47)
Side Skater (1:39)
STANDING SERIES
Heel on Ball Lunge Variations (4:24)
Static Lunge with Leg Lift (2:35)
Hinge Lunge with Arm Variations (3:14)
Squat with Inner Thigh Squeeze (2:24)
SMALL BALL CLASS PLANS
10 min Segment of Class Plan with Sophie Moschos (11:29)
30 Min Class Plan with Ash Ratcliffe (33:28)
40 Min Class Plan with Ash Ratcliffe (39:49)
Thoracic Extension Over Ball
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